Caffeinated energy drinks: what you should know

Caffeinated energy drinks (CEDs) are beverages or beverage mixes that contain added caffeine, above a specific amount, usually along with other ingredients, such as vitamins, minerals, taurine and/or herbal ingredients. These products can also contain guarana and yerba mate, which are natural sources of caffeine. In Canada, CEDs can contain a maximum of 180 mg of caffeine per serving.

If you choose to consume CEDs, follow the cautionary statements that appear on their label and pay attention to your caffeine consumption. Adults 18 years and over should not consume more than 400 mg of caffeine from all sources per day.

Too much caffeine can have negative impacts on your health, such as insomnia, irritability, headaches and nervousness. CEDs are not recommended for those under 14 years old, those who are pregnant or breastfeeding, or people sensitive to caffeine. Caffeine is a stimulant, so those who are sensitive to caffeine, such as those taking stimulant medications (e.g., certain medications to treat attention deficit hyperactivity disorder or sleep disorders) or having certain medical conditions (e.g., heart rhythm disorders or high blood pressure) should not consume CEDs. Please refer to the information provided with your medication or speak to your healthcare professional.

If you choose to consume CEDs, be aware that consuming them with alcohol may increase the potential for consuming more alcohol than intended as caffeine may mask the fatigue and drowsiness associated with alcohol. Drinking alcohol comes with both short- and long-term health risks, including cancer and other serious health conditions.

The Canadian Food Inspection Agency (CFIA) has previously identified various non-compliances with certain CEDs, including some containing too much caffeine and some with improper labelling such as missing cautionary statements. As a result, some CEDs have been subject to recalls. Consumers should continue to report any consumption incidents about the safety of any food product to the CFIA and/or contact the company directly.